Breathwork retreat

5 nights

03/22/ - 03/27/2026

from € 1,070.-- p. p.

Breath out, all good. In contact with yourself, clearly and deeply relaxed with the right breathing. Learn the world of with the certified Breathguide Markus
Get to know breathing and let yourself be gently involved in cold water and free dancing in the luxury hotel Kristall.

Breathwork is one of the most powerful tools for self-development, health and
Enjoyment of life. It helps control the nervous system... and can be life changing. :-)
Breath out, all good.

5 nights in your desired room category
Welcome drink (1 glass of sparkling wine or 1 non-alcoholic drink)
3/4 luxury board with breakfast and lunch buffet as well as 5-course gourmet menus in the evening - or gala dinner on Thursday (vegetarian, vegan, lactose-free or gluten-free on request, etc.)
Breathwork program through the week ...

SUNDAY
5:00 p.m. – 7:00 p.m. Introductory session + introduction to breathwork

MONDAY
08:00 – 09:00 Breathwork Essentials
17:00 – 18:00 Respiratory muscles workshop

TUESDAY
07:30 – 09:00 Breathwork Essentials
4:00 p.m. – 6:30 p.m. Ice bath according to “Wim Hof”

WEDNESDAY
08:00 – 09:00 Breathwork Essence
20:00 – 20:30 guided meditation "place of power"

THURSDAY
08:00 – 09:00 Breathwork Fit
4:00 p.m. – 7:00 p.m. Ice & Fire in the Wellnessalm

FRIDAY
10:00 – 10:30 Breathing techniques for everyday life Workshop
10:30 – 11:00 closing circle

and as always included:
2,100m² spa with wellness area for free use and holistic relaxation in the beautiful crystal ambience
By the way - a plus for your health: revitalized Grander water throughout the house

Would you like more information? Feel free to contact us!

360°

Breathwork retreat