Breathwork retreat
5 nights
22.03. - 27.03.2026
from € 1.070,-- p. p.
Included services
PROGRAMME*
SUNDAY
15:00 Check-in
17:00 Welcome circle | Introduction to the world of breathing & breathwork session
18:30 Dinner together
MONDAY
08:00 Breathing exercise | Meditation | Movement
09:00 Breakfast
16:00 Theory | Breathwork session
18:30 Dinner together
TUESDAY
08:00 Breathwork
09:00 Silent walk | Ice bath (individual)
10:00 Breakfast
16:00 Breathing muscles workshop
18:30 Dinner together
WEDNESDAY
08:00 Breathwork
09:00 Ice bath (group)
10:00 Breakfast
18:30 Dinner together
20:00 Dance journey
THURSDAY
08:00 Breathwork | Meditation | Movement
09:00 Cold exposure hike
10:00 Breakfast
16:00 Sweat ritual in the traditional Tyrolean old-wood sauna
19:00 Gala dinner together
FRIDAY
10:00 Closing circle
Also included:
About Marus Busslehner
Markus is a certified breath guide (Stockholm, Sweden) and a passionate conscious DJ. In the mountains, through dance and breathwork, he finds his own inner stillness. Today, he guides people from the mind back into the body and into their inner world. Using breathwork based on the Wim Hof Method, he teaches the power of conscious breathing, drawing as well on his many years of experience as a percussionist.
👉 www.markusterra.com
Would you like more information?
Please feel free to contact us!
* Programme subject to change; minor adjustments may be possible.
- 5 nights in your preferred room category
- Welcome drink (1 glass of sparkling wine or 1 non-alcoholic beverage)
- 3/4 gourmet board including breakfast and lunch buffet, as well as 5-course gourmet dinners in the evening – or gala dinner on Thursday
- (vegetarian, vegan, lactose-free or gluten-free options available on request)
- Breath Retreat programme with breathwork coach Markus Busslehner
PROGRAMME*
SUNDAY
15:00 Check-in
17:00 Welcome circle | Introduction to the world of breathing & breathwork session
18:30 Dinner together
MONDAY
08:00 Breathing exercise | Meditation | Movement
09:00 Breakfast
16:00 Theory | Breathwork session
18:30 Dinner together
TUESDAY
08:00 Breathwork
09:00 Silent walk | Ice bath (individual)
10:00 Breakfast
16:00 Breathing muscles workshop
18:30 Dinner together
WEDNESDAY
08:00 Breathwork
09:00 Ice bath (group)
10:00 Breakfast
18:30 Dinner together
20:00 Dance journey
THURSDAY
08:00 Breathwork | Meditation | Movement
09:00 Cold exposure hike
10:00 Breakfast
16:00 Sweat ritual in the traditional Tyrolean old-wood sauna
19:00 Gala dinner together
FRIDAY
10:00 Closing circle
Also included:
- Free use of the 3,500 m² spa area with new Sky Spa and Wellness Alm – for holistic relaxation in the beautiful Kristall ambience
- A special health benefit: revitalised Grander water available throughout the hotel
About Marus Busslehner
Markus is a certified breath guide (Stockholm, Sweden) and a passionate conscious DJ. In the mountains, through dance and breathwork, he finds his own inner stillness. Today, he guides people from the mind back into the body and into their inner world. Using breathwork based on the Wim Hof Method, he teaches the power of conscious breathing, drawing as well on his many years of experience as a percussionist.
👉 www.markusterra.com
Would you like more information?
Please feel free to contact us!
* Programme subject to change; minor adjustments may be possible.